"A healthy dose of motivation with a twist"
If you plan to succeed in weight loss, you need to plan ahead! That can make the difference between eating a Big Mac or a bowl of soup, and the difference between that is a whopper.When you plan your meals and snacks ahead of your hunger, you can control what you eat. When you wait until you are hungry to decide what to eat, everything starts to look delicious even when it's not. Successful people think ahead, plan ahead, and eat ahead of their hunger, that's how they control their weight. Making better choices is just easier to do when you are not so hungry you could eat the kitchen. Planning ahead puts you ahead of the game, in the drivers seat, and can make or break your weight. So, as you plan to lose weight don't forget to always, always plan ahead!
Planning your meals is easier than you think. Start by making a list and checking it twice, then take a few hours to prepare your meals for the entire week. Always have healthy snacks on hand and in your purse, never be caught without them. Keep fresh fruit on the counter where you can see it, you are more likely to eat it. Out of sight out of mind is a fact, so keep healthy snacks in your eye sight and hide the rest!
"Food for thought means planning ahead."