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Kathleen's Blog

Motivation Series - Do This, Not That!

                                                         Motivation Series
                                "A healthy dose of motivation with a twist"

Do This:

1. Start today to take care of your health, make your next choice a healthy one.

2. Start today to exercise, take a brisk walk, climb some stairs or just dance.

3. Start today to develop good habits, eat more fruits and vegetables.

4. Start today to think health not weight, it's one in the same.

5. Start today, there is no better time.

Not That:

1. Don't put off taking care of your health. It's now or never.

2. Don't get up in the morning to sit down all day. You could have stayed in bed.

3. Don't do things out of habit unless they are good habits. That's a habit worth repeating.

4. Don't worry about your weight, focus on your health. A healthy weight will follow.

5. Don't say I'll start tomorrow. Today was tomorrow yesterday.

Motivating Tip
Do something today that gets you moving in the right direction. Then add to that by doing something else that keeps you moving in the right direction. Then repeat that something again and again until you arrive in the direction you were going, and then you will find yourself there!

Motivating Quote
"There is no better time than the present to start today."

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