"A healthy dose of motivation with a twist"
1. What are friends for, give some of your calories away by sharing a meal.
2. Start today by making one healthy choice, keep adding to that choice with another healthy choice, then watch what happens.
3. To stay ahead of the scale, plan your meals ahead of your hunger.
4. The January band wagon has left the building. It will return next January1,2016.
5. Two ways to eat less - start with less on your plate or don't clean your plate. The results are the same.
There are lots of ways to eat less, the key is finding what works for you and your life.
Life is nothing more than trial and error. The only way to know what works for you is to try something new. If it works keep doing it, if it doesn't work try a new approach.
"Eat your weigh to good health"