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Kathleen's Blog

Motivation Series - Big Gulp!

                                                          Motivation Series
                                  "A healthy dose of motivation with a twist"

A big gulp of anything sounds dangerous. Yet, that phrase is marketed as something very refreshing, a real thirst quencher guaranteed to satisfy even the thirstiest person. The name alone should cause us to run the other way, but it often has the opposite effect. We think of big gulp and we think - I will never get thirsty again. But then reality hits and we realize we should not be drinking anything with the word BIG in it, not if we are trying to lose weight. In this case big is not better because it means big calories that put on big weight. So the next time you are tempted by the words Big Gulp, remember the big bad calories and that will make it very hard to swallow!

Motivating Tip
Liquid calories add solid weight to the scale, especially when those calories are in the form of a Big Gulp. Switch them for a smaller drink or a refreshing glass of H2O. The calories you save will add up big time!

Motivating Quote
"Drinking a Big Gulp will give you a big surprise on the scale"


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