"A healthy dose of motivation with a twist"
Spring is just around the corner and that means we get to shed our coats, boots, hats and all things winter. The big question in the room is - did we shed the weight? If not, there is still time to spring into action. Why not give it your best shot for the next six weeks. No excuses, no delays, and no starting on Monday. If you set your mind to it, you could be well on your way to not only shedding that big over sized coat, but that extra winter weight right along with it!
Spring into action by giving yourself a six week challenge. Challenge yourself to see just how active you can be. Look for ways to keep moving, take extra steps and get that heart rate up. Then, add to that healthier eating with smaller portions. That combination will have you light on your feet and ready when Spring has sprung!
"Put a spring in your step and get moving"