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Kathleen's Blog

Delicious Diary Entry - My Book Club Chat!

                                                            Delicious Diary Entry
                                       "A healthy dose of motivation with a twist"

My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary:  My Book Club Chat!

Super Size-It Sally:

Page 29 reads: I looked in the mirror and  just could not see what other people saw. It was like I was looking in a trick mirror, the kind they put in stores when your shopping for clothes to make you look thinner. Everyone said I had lost weight, but when I looked in the mirror I couldn't see it. When I weighed myself the number on the scale was down, but I thought the scale was broke. Even my clothes were in on the conspiracy, they didn't fit the same, they were too big and hanging off me. What was going on, when I saw myself I saw the same over weight person.......

Low-Calorie Lucy:

Page 30 reads: Amy had the opposite problem when she looked in the mirror. For the longest time she didn't know she was gaining weight until she saw a picture of herself in a family photo. She couldn't believe it was her, maybe the camera was broke or out of focus, she secretly thought. Or, maybe she really had gained weight and didn't see it coming. Is it really possible to gain that much weight and not know it? She didn't have the answer, but the proof seemed to be in the picture........

Lifestyle change of the week!
Sometimes seeing is not believing, and sometimes pictures don't lie. Weight has a way of packing on the pounds before we know it, feel it or even see it. That's why it's a good idea to weigh-in before the weights on. Once a week is a good rule of thumb. Keeping you ahead of game and the scale!

Motivating Quote
"Miss a meal if you have to but don't miss a book"

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