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Kathleen's Blog

Delicious Diary Entry - My Coaching Session!


                                                 Delicious Diary Entry
                             "A healthy dose of motivation with a twist"


My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary:  My Coaching Session!

Super Size-It Sally:

Our coaching session turned out to be a funny version of musical scales. Nobody wanted to get on the scale first, we all just kept circling the big bad scale until finally Soda-Pop Susie jumped on with both feet and her eyes closed tight, holding her breath. When the coach announced her weight, she was up three pounds and at least two inches. She said it must be water weight, and we all said no it must be soda weight. She drinks them like they are water, but we all know they are nothing more than liquid sugar. Our coach said if you plan to continue to drink soda everyday, you may as well stop paying me to help you to lose weight.  

Low-Calorie Lucy:

I think we are all still in shock that our coach just came out and said it - it's soda or losing weight, but you can't have both. But maybe it needed to be said, no point in watering it down, let's just tell it like it is. We all know it's true, but it still took us by surprise when we heard it out loud.

Lifestyle change of the week!
Despite what you have heard you can't have it your way. At least not when it comes to filling up on sugary drinks and hoping to lose weight. The math doesn't work and the numbers don't add up, no matter how you count it.

Motivating Quote
"You can't have your soda and lose weight too."


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