"A healthy dose of motivation with a twist"
When you fuel up your car, what kind of gas do you use? What about when you change your oil, do you use a good grade and change the filter? Are you ever tempted to use the cheapest gas or oil, and skip the filter change? You might think it will save you some money and still run just fine. And, that might be true but chances are the way you take care of your car will show up sooner or later and it might cost you more in the end. Now, let's apply that same idea to fuel for your body. What kind of fuel do you use, is it the cheapest fuel you can find with the poorest ingredients? And what about maintenance, how do you maintain a healthy body? Do you take it for a spin around the block to get your motor running or do you sit in park too much? Do you get regular check ups just to fine tune any minor problems before they turn into something major? Care for your car and body are the same in many ways, but when it comes to your body, the parts can't be easily reordered, repaired or replaced.
Taking care of your body is much like taking care of your car. If you forget to put fuel in it, it won't run. And, if the fuel you use is a bad quality the results won't be good, in fact it could even kill your motor. If you never take it for a spin around the block, it will get sluggish. If you let it sit in park too long it may not start at all. If you ignore small signs of trouble they could turn into big problems. The same is true for your body!
"To keep your body running keep a full tank on
the best ingredients."