"A healthy dose of motivation with a twist"
1. Give yourself a well deserved break, and eat pizza.
2. Then get right back on track and eat a salad.
3. Give yourself a break and sleep in, skip exercise and be a couch potato.
4. Then get up early, work out and eat a potato don't be one.
5. That's what we call a balanced life, repeat often.
1. Don't forget to have a treat day and eat what you want.
2. Don't make everyday a treat day if you want to be healthy.
3. Don't go without taking a break from your normal routine.
4. Don't take a break before you have a reason to.
5. Don't work without play, or eat without a treat.
A balanced life includes work, play, rest, and relaxation. It also includes a well balanced diet of good nutrition and your favorite treats. Life is nothing more than a balancing act and if you do it right, it all balances out in the end.
"Balance the scales of good food and even better treats."