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Kathleen's Blog

Motivation Series - Do This, Not That!

                                                            Motivation Series
                                     "A healthy dose of motivation with a twist"

Do This:

1. Give yourself a well deserved break, and eat pizza.

2. Then get right back on track and eat a salad.

3. Give yourself a break and sleep in, skip exercise and be a couch potato.

4. Then get up early, work out and eat a potato don't be one.

5. That's what we call a balanced life, repeat often.

Not That:

1. Don't forget to have a treat day and eat what you want.

2. Don't make everyday a treat day if you want to be healthy.

3. Don't go without taking a break from your normal routine.

4. Don't take a break before you have a reason to.

5. Don't work without play, or eat without a treat.

Motivating Tip
A balanced life includes work, play, rest, and relaxation. It also includes a well balanced diet of good nutrition and your favorite treats. Life is nothing more than a balancing act and if you do it right, it all balances out in the end.

Motivating Quote
"Balance the scales of good food and even better treats."

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