Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner

Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!


Delicious Diary Entry
Motivation Series


November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Motivation Series - Snack Attack!

                                                        Motivation Series
                                   "A healthy dose of motivation with a twist"

Are you hungry? Do you want a snack - chips, cookies, or maybe ice cream? How about some fruit, popcorn or yogurt? Any of those choices would make a tasty snack, but not all of them are the best choice if you are trying to eat healthy and lose weight. When a snack attack hits you, don't grab the first edible thing that moves. See what your choices are first, weigh your options, then decide. Keep in mind it's a snack not a meal, it shouldn't fill you up and out, just help curb your appetite until your next meal. The best snacks are the ones you have thought about in advance and prepared ahead of time for this very occasion when the snack attack hits. You are not caught off guard and left searching for food in a state of panic. when it does hit, strike back like you were expecting it and attack it with the perfect healthy snack, not a meal! 

Motivating Tip
A snack is only a snack if it's not a meal. And a meal can't be a snack because a snack is less than a meal that's why it's a snack. So don't snack on a meal and call it a snack.

Motivating Quote
"Snacking on a meal is not the best way to attack a snack."

0 Comments to Motivation Series - Snack Attack!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment