"A healthy dose of motivation with a twist"
Are you hungry? Do you want a snack - chips, cookies, or maybe ice cream? How about some fruit, popcorn or yogurt? Any of those choices would make a tasty snack, but not all of them are the best choice if you are trying to eat healthy and lose weight. When a snack attack hits you, don't grab the first edible thing that moves. See what your choices are first, weigh your options, then decide. Keep in mind it's a snack not a meal, it shouldn't fill you up and out, just help curb your appetite until your next meal. The best snacks are the ones you have thought about in advance and prepared ahead of time for this very occasion when the snack attack hits. You are not caught off guard and left searching for food in a state of panic. when it does hit, strike back like you were expecting it and attack it with the perfect healthy snack, not a meal!
A snack is only a snack if it's not a meal. And a meal can't be a snack because a snack is less than a meal that's why it's a snack. So don't snack on a meal and call it a snack.
"Snacking on a meal is not the best way to attack a snack."