"A healthy dose of motivation with a twist"
It's always nice to receive a gift, it makes us feel appreciated and all warm and fuzzy! But, what about the gift of life, now there is a reason for the warm and fuzzy feelings. When you receive a gift how do you take care of it? Do you toss it aside and hope to get back to it later, or do you put it in a special place and admire it.The fact is life and our bodies are a gift, and like any gift worth the ribbons and bows it's wrapped in, we want to take special care of it, appreciate it and give it the attention it deserves. In order to preserve this gift and get the most out of it we should give it what it needs to function at it's best so it can be the kind of gift that just keeps on giving!
Treat your body like it's the best gift you ever received. If you do it will change the way you take care of it, because when we really appreciate something we tend to cherish it. It will also change the way you eat and move. Only the best nutrition is worthy of such a gift and exercise is just part of the package.
"Gift wrap your body and put a bow on it."