Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Motivation Series - Eat Fresh!


                                                         Motivation Series
                                    "A healthy dose of motivation with a twist"

Summer is here and that means one thing - Eat Fresh! Eat fresh fruit, fresh vegetables in season and full of flavor. There is no time like summer time to get juicy, delicious mouth watering fruits and vegetables at their peak. You can make a salad toss it in a bowl and eat till your hearts content. You can add nuts, throw in some beans or top it with feta cheese to give it that yummy factor. You could even warm it up with a hot dressing then cool it down with diced cucumbers. And if you are really creative you could make a meal out of it by adding grilled chicken, sautéed shrimp or strips of marinated steak cooked to perfection. Now, put that in your mouth and chew it!

Motivating Tip
A easy way to shed some weight is to shred some lettuce then add vegetables. Top it with fruit and add a yogurt dressing. The varieties are endless and so are the calories you will save. Make a dinner date with a salad you prepared with your own two hands then eat up!

Motivating Quote
"Eat fresh out of the garden."

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