Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. Stand when you can, sit less to improve your health.
2. Diets only work temporarily, because they are just temporary.
3. Even if you over eat today don't make it a habit tomorrow.
4. Your feet were made for walking, so step it up.
5. Empty promises to lose weight fast are empty for a reason. They are full of hot air.
Lifestyle change of the week!
To change your lifestyle stand more than you sit, skip the diets and don't over eat. Tomorrow start walking to improve your health and don't listen to empty promises of fast weight loss. If the air is too hot today step it up tomorrow.
"Change is in the air and on the scale."