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Kathleen's Blog

Delicious Diary Entry - My Coaching Session!


                                                        Delicious Diary Entry
                                    "A healthy dose of motivation with a twist"

My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Coaching Session!

Super Size-It Sally:

Our coaching session was very informative today and I will be the first to say that is not always the case, sometimes they can be boring. But not today, the information was very helpful and new to me. It was all about why we do the things we do. I often wonder why am I eating when I'm not really hungry? And why do some people think eating healthy is easy and I think it's hard. Why don't I want to eat a apple but prefer an apple pie instead? Why, why, why, the answer is it turns out starts with the way we think. So if we want to change what we do, we have to start by changing our mind.

Low-Calorie Lucy:

Changing your mind is hard when you have been doing things the same way all our life. Where do you start? What I did to get started was change what I was feeding my mind. I started reading motivating, informative and helpful tips on all the benefits of eating healthy versus eating junk. I started reading all about the rewards and affects of exercise on my body, and that information over time changed the way I thought about my health and that lead to a change in habits which lead to a change in lifestyle and in turn changed my weight from obese to healthy. That's how I changed my mind and my health!

Lifestyle change of the week!
To change your mind change what you feed it. Your body is a product of what you feed it and so is your mind. If you feed on a diet of healthy, positive, motivating and informative material on a regular basis, you will change how you think and that is how you change what you do.

Motivating Quote
"Start with your mind to end weight gain."

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