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Kathleen's Blog

Delicious Diary Entry - My Coaching Session!


                                                         Delicious Diary Entry
                                    "A healthy dose of motivation with a twist"

My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Coaching Session!

Super-Size It Sally:

Crock- Pot Kate ran in our coaching session with samples of her latest creation. She is always cooking something in that Crockpot of hers. It is the best food you will ever eat, it literally melts in your mouth. It taste like gourmet, but she says all she does is put everything in the Crockpot then leaves to go to work, when she comes back it's done and delicious! How is that possible? It can't be that easy or everybody would do it, right? Wrong, the Crockpot is the most under used pot in the kitchen, and it's the only pot in the kitchen that does all the work for you, go figure!

Low-Calorie Lucy:

I started using the Crockpot years ago and that's when I started losing all the weight. I stopped eating so much fast food and started eating delicious food when I got home from work everyday.So I didn't need or want to stop and get fast food, saving myself thousands of calories a week. I knew I had a delicious meal hot and ready for me to eat, it was like fast food but healthy and that made all the difference for my waistline!

Lifestyle change of the week!
Fast food can't beat what you can cook in a Crockpot, it doesn't even come close. The Crockpot slow cooks your meal, making it especially delicious. You can't beat the flavor or the calories. It's easy fast food without the calories, fat and sodium you get when you pick up fast food at the drive-thru.

Motivating Quote
"The best fast food is slow cooked."

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