Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Delicious Diary Entry - My Coaching Session!



                                                        Delicious Diary Entry
                                    "A healthy dose of motivation with a twist"

My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Coaching Session!

Super Size-It Sally:

Our coaching session was all about fad diets. Our coach said fad diets make you fat not skinny and that really got our attention. Most of us were on one of those fad diets so we all felt guilty, like she was talking directly to us. Sweet-Tooth Twinkie could not keep a straight face. The rest of us just sat there and looking innocent and surprised by her comments. Even though we all are the first to try any new fad diet that promises to get rid of the fat fast. We know most of them don't work even with a 30 day money back guarantee. So why do we keep falling for them? Because we hope one day, one of these diets might accidentally work and just might be the secret to weight loss, that magic pill we have all been waiting for.

Low-Calorie Lucy:

I gave up on the magic pill a long time ago after I realized the more fad diets I tried the more weight I gained. I finally figured out that there is no secret to weight loss only healthy eating and exercise, that's it. Now when I see an ad for a quick fix for weight loss I just laugh and keep moving.

Lifestyle change of the week!
Change the way you think about weight loss, it's not something you can fix fast. There is no secret, magic pill or fad diet that melts fat away. There is one sure way to lose weight and keep it off and that's changing your lifestyle to a healthy one, it works every time, we guarantee it!

Motivating Quote
"The secret is not a magic pill."

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