Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. You can eat anything you want, just not all in the same day, at the same time, on the same plate. '
2. For all the food you can't have while trying to lose weight, there is even more food you can have.
3. A passing fad diet is a fad for a reason, they don't last long and neither do the results.
4. Don't be discouraged by a diet that didn't work for you, they don't work for most people. Try a lifestyle change instead by joining our club!
5. Motivation helps you do the things you don't want to do, until you start wanting to do it. When you are motivated it's easy as pie to eat healthy and exercise.
Lifestyle change of the week!
You can eat all the food you want, just not all at one time. If you are trying to lose weight there are plenty of foods you can eat so don't be discouraged about the foods you can't eat. When you get motivated and change your lifestyle, you will want to eat healthy and exercise. When you want to do something, that's when your struggle is over. Welcome to the club!
"Join the club, lose the weight."