"A healthy dose of motivation with a twist"
1. Promise yourself you won't try any more crash diets that don't work.
2. A lifestyle change is not a fad diet that's why it works.
3. Remember, a quick fix brings slow returns.
4. There is no secret to eating healthy and exercising.
5. Don't settle for a temporary fix when you could get a permanent solution.
Promise yourself you won't try a diet that makes you crash and burn. Opt for a lifestyle change instead, they work every time and don't bring slow returns. It's no secret, everyone knows what works is eating healthy and exercising. Why settle for a quick fix that won't last when you could get a permanent lifestyle change. Remember your promise!
"Promise to keep your promise."