Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner

Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!


Delicious Diary Entry
Motivation Series


November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Delicious Diary Entry - My Book Club Chat!


                                                       Delicious Diary Entry
                                    "A healthy dose of motivation with a twist"

My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Book Club Chat!

Super Size-It Sally:

Page 43 reads: Another day another donut, what's one more donut going to hurt? Liz thought to herself those same thoughts for years and just couldn't see the accumulative affect it had on her. To her it was just one donut, but when you add that to all the others she ate, it was a real problem that didn't exist in her mind. In fact, in her mind there was no problem at all, she was just fine weighing a hundred pounds too much, it had become her normal so it felt perfectly normal to her.....

Low-Calorie Lucy:

Page 44 reads: Liz is like so many people who just can't see what's right in front of them. They don't know what all the fuss is about when it comes to weight. What's the big deal, it's just a number. You get use to it after a while and don't even notice it much. Until someone looks at you like you have two heads, then you wonder what's wrong with them?....

Lifestyle change of the week!
Carrying extra weight is a personal issue, but if you want to get rid of it then the first step is to acknowledge it's there. It's hard to change a problem if we don't see a problem. Once you decide you want to lose weight, the one thing you can do today is to start thinking you can, then you will. Then downsize big time, start cutting back a little on everything you eat, just leave a few bites on your plate and watch it add up. Add extra steps to your day and you have a plan you can live with.

Motivating Quote
"Miss a meal if you have to but don't miss a book."

0 Comments to Delicious Diary Entry - My Book Club Chat!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment