Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner

Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!


Delicious Diary Entry
Motivation Series


November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Motivation Series - Healthy Mission!

                                                         Motivation Series
                                   "A healthy dose of motivation with a twist"

There are a ton of ways to lose weight, but the best way is to focus on your health not your weight. If you decide to improve your health by eating better and exercising the weight will come off. It is impossible for extra weight to hang around when you no longer support that weight with a unhealthy lifestyle. Weight knows when it's not wanted, it can take the hint. By changing your habits, especially your eating habits you are in affect telling that extra weight to go take a hike because you will not keep feeding it's bad habits. Instead of setting a goal to lose weight, make it your mission to improve your health because that's how you lose weight and keep it off!

Motivating Tip
If you take care of your health you won't have to try and lose weight, it will just happen naturally. Make it your mission to eat better, exercise more and limit junk food, then good health will be a piece of cake!

Motivating Quote
"Healthy is as healthy dose."

0 Comments to Motivation Series - Healthy Mission!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment