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Kathleen's Blog

Delicious Diary Entry - My Coaching Session!


                                                         Delicious Diary Entry
                                    "A healthy dose of motivation with a twist"

My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Coaching Session!

Super Size-It Sally:

Our coach had bad news for Soda-Pop Susie, her next experiment would be to give up her daily soda habit for an entire month. Her first thought was - that's impossible! She would have to replace this bad habit with a good habit, like drinking water with lemon instead. That did not sit well with Soda-Pop Susie, she said she would rather die than give up her soda. The coach said, well if you keep drinking sodas like water, you just might get your wish.

Low-Calorie Lucy:

That was some session we had, it was straight talk that needed to be said. No more watering it down, sugar coating it, mincing words or side stepping the truth. It's now or never, take it or leave it, do or die. Our coach wanted us to get our act together before the act is over. She put it all on the line, those are the choices, pick one!

Lifestyle Change of the week!
Some times the truth really hurts, but it's that pain that can lead to a lifestyle change that changes everything. If it's hard to swallow, then swallow hard and make the change. You will be glad you did.

Motivating Quote
"The spoken truth starts in silence."

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