"A healthy dose of motivation with a twist"
Do you have a strategy for losing weight? If not you may be setting yourself up for a let down. Having a strategy puts you in the drivers seat and in control of your eating habits. A strategy is a plan of action that you have way before you plan to use it. It keeps you from being caught off guard, hungry with no food, a empty stomach that sounds like it's mad, an appetite that won't listen to reason and puts you at the mercy of the very first thing that looks like food but turns out to be fake. If you had a strategy you would have planned your meals before you needed to, cooked before you had to and ate before you got too hungry. A strategy helps you think ahead so you won't fall behind. It helps you eat healthy so you won't be unhealthy. It helps you lose weight instead of gaining and that's why it works!
A strategy is a plan of action that causes you to act differently, which causes you to eat differently and that causes a definite difference on the scale. Having a plan in place to work your strategy makes it easier to lose weight and keep it off. So find your perfect strategy, then practice it until it's perfect!
"A Strategy makes eating healthy a piece of cake."