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Kathleen's Blog

Motivation Series- Do This, Not That!

                                                            Motivation Series
                                     "A healthy dose of motivation with a twist"

Do This:

1. Pick a strategy you can live with then live with it every week. You are worth the effort.

2. A strategy is a plan of action that will cause you to act in a health conscious way. Then listen to your conscious.

3. If you want a slim figure, figure out a healthy strategy that works for your beautiful self.

4. Eat what you need then use what you eat. That's a good strategy to live by.

5. Having a strategy makes your life easier, your weight lighter and your health healthier.

Do That:

1. Don't fail to have a strategy for good health if you want to be healthy.

2. Don't hope to succeed if you fail to plan your strategy.

3. Don't think you can't get fit, it's not as hard as you think, especially with a strategy.

4. Don't eat food you don't plan to use. If you use it you will lose it.

5. Don't make things harder on your health, by leaving your health to chance.

Motivating Tip
A strategy makes things simple, it takes the work out of trying to figure out what you are going to eat and when you are going to exercise. Those questions are answered with your strategy. Work your strategy so it will work for you!

Motivating Quote
"Life is good, but even better with a strategy."

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