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Kathleen's Blog

Delicious Diary Entry - My Coaching Session!


                                                         Delicious Diary Entry
                                    "A healthy dose of motivation with a twist"

My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Coaching Session!

Super Size-It Sally:

Our coach hit the nail on the head when she said life is too short to carry extra baggage around. It's too hard and wears you out. When you are carrying extra weight, you find yourself wanting to just sit down because you are too tired to do much else. The way she was talking I couldn't help thinking she was talking from experience. She said it with such conviction, like maybe she had been there and done that. I wanted to ask her if she had ever been over weight but I was too chicken, so I just sat there hoping someone else would ask her the obvious question.

Low-Calorie Lucy:

I have always wondered if people who are in the fitness industry are there because they have been over weight. I don't think that's a bad thing, in fact it could be considered a valuable asset because they had been there before and made it out alive. They lived to talk about it and share their personal story with the world. I think we could learn a lot from them. But, then there is the down side of that which is keeping that weight off at all cost. The pressure is on when you have taken the weight off and now with all your new found wisdom, advise other people on how to be successful. Sounds scary!

Lifestyle change of the week!
Losing weight seems to be the easy part, it's keeping it off that's challenging. Just remember when you lose weight, in order to keep it off you have to keep doing the things that helped you lose the weight in the first place. Don't let down your guard and go back to the way things were, or you will be right back where you use to be. You don't want to find what you lost waiting for you on the scale.

Motivating Quote
"Keep your weight out of the lost and found."

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