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Kathleen's Blog

Delicious Diary Entry - My Coaching Session!

                                                        Delicious Diary Entry
                                    "A healthy dose of motivation with a twist"

My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Coaching Session!

Super Size-It Sally:

Our coaching session could not have been funnier when Chip-Bag Betty emptied her pockets before jumping on the scale for her weigh-in and pulled out a handful of chips. They were reduced to crumbs but in her mind still edible, so she ate them. It was hilarious, you would have had to been there to see first hand the look on our coaches face. She looked like everything she has ever said just went out the window, it was all for nothing because when you get right down to the heart of the matter, people are going to do what they want to do and eat what they want to eat.

Low-Calorie Lucy:

I feel sorry for our coach, she has to try and keep a straight face no matter what happens in her sessions. Sometimes her coaching skills are really put to the test. It must be really hard to coach people who don't want to be coached, make diet plans for people who won't follow them, schedule exercise for people who hate exercise, get people to sign-up for a gym membership with no plans to attend, do weigh-ins with people who refuse to get on the scale and food diaries that have not one bite of food written on them because the dog ate it.

Lifestyle change of the week!
Since people do what they really want to do, the first step in losing weight and getting healthy is to ask yourself what is it you really want? After you find out what that is, ask yourself how bad do you want it? Then and only then can you go and get it.

Motivating Quote
"Know what you want before you go after it."

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