"A healthy dose of motivation with a twist"
Welcome to the new year! Are you ready for action? Do you have your "Big girl pants" on? You are going to need them if you hope to get fit and healthy this year. There is something about those pants that help you do what needs to be done, no excuses. Those pants seem to change your mind-set from a victim mentality to victor. No more failing to lose weight, failing to resist temptations, failing to keep the weight off or failing to take care of your health. When you put on your "Big girl pants" you mean business and it shows in the way those pants fit!
Start the year off right by preparing your mind for the task at hand. Weight loss does not start with your body, but starts with your mind. It's your mind that is running the show, get that right and your body will follow!
"Get a new mind-set to get a new body."