Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner

Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!


Delicious Diary Entry
Motivation Series


November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Motivation Series - Gut Check!

                                                        Motivation Series
                                 "A healthy dose of motivation with a twist"

Do you need a gut check? There might be things going on in your gut that are causing problems from head to toe. It turns out the health of all that bacteria in your stomach can effect everything from allergies to a bad mood. Even effecting weight gain or loss. One thing that can really help your gut is eating plenty of fermented foods. The reason these foods help your gut is because the digestion process is already under way before you even take a bite, making it easier for your gut to finish the job. Which means there will be less of a chance for undigested food to hang around with no place to go. So load up on all those delicious fermented foods and let them go to work ASAP!

Motivating Tip
Some fermented foods to try are Kimchi, sauerkraut, pickles, pickled radishes, pickled carrots, Pickled cucumbers, even beer and wine make the list. These foods are considered prebiotics, they feed the good bacteria that is already in your gut making them even healthier.

Motivating Quote
"Go for the gut to lose weight."

0 Comments to Motivation Series - Gut Check!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment