Delicious Diary Entry
"A healthy dose of motivation with a twist"
My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.
Dear Diary: My Book Club Chat!
Super Size-It Sally:
Page 53 reads: I thought everything was going to be alright now, I was wrong. But it was a brand new year, and I was on a brand new diet that was not working. And, to make matters worse, I was gaining weight instead of losing. They promised me I would lose weight if I just stopped eating. But Mary found it hard to eat those tiny portions you could barely spot with a magnifying glass. She was hungry and wanted food, that was all she could think about. Finally, one cold winter day she gave in to all her cravings and she just ate, and ate and ate...
Page 54 reads: It's no fun to walk around hungry all the time. I don't think you should give up eating your favorite foods just to lose weight. Mary's problem was she just ate too much of the wrong thing. I tried to warn her about that but she did not want to hear it at the time. She was in a bad mood from being so hungry all day and tired of fighting the urge to eat this and not that...
Lifestyle change of the week!
Most people who struggle with weight need to switch the way they eat. Instead of eating the wrong kind of food most of the time, and healthy food sometime. They need to eat healthy food most of the time and junk food sometimes. Problem solved!
"Miss a meal if you have to but don't miss a book."