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Kathleen's Blog

Delicious Diary Entry - My Book Club Chat!

                                                   Delicious Diary Entry
                                "A healthy dose of motivation with a twist"


My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Book Club Chat!

Super Size-It Sally:  

Page 55 reads: What happened to you? Those were the first words I thought but wouldn't dare say out loud when I bumped into Tammy at the local farmers market. I mean, I did not recognize her, it took me a few seconds to realize this was the same Tammy I went to college with and that use to be rail thin. Well, she is not rail thin now, anything but. All I wanted to know was - What happened to her? What had she been eating all these years...

Low-Calorie Lucy:

Page 56 reads: Tammy must not have heard that you really are what you eat. I can look at you and tell what you usually eat for breakfast, lunch and dinner. Because what you eat in private always shows up in public no matter where you go. And it really is true, if your habits are good your body will show it. We are the sum total of all our habits day in and day out. Tammy seems to have lost her way, and could use a little help...

Lifestyle change of the week!
Anybody can change their eating habits. You start by taking one bad habit and replace it with a better one. For example, replace soda with lemon water. Start with a few times a week and work up from there. What you will find is the less you drink sodas the less you want sodas and that's when things get easier. Because it is not hard to do the things you want to do.

Motivating Quote
"Miss a meal if you have to but don't miss a book."

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