Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner

Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!


Delicious Diary Entry
Motivation Series


November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Motivation Series - Fat Friendly!

                                                      Motivation Series
                                 "A healthy dose of motivation with a twist"

No fat, fat free and low-fat might sound like fat is the enemy, to be avoided at all cost but the truth is fat is your friend and necessary for good health. The key word here is - "Good" fat, like olive oil and coconut oil. These fats help your body in many ways, from protecting your cells to reducing your risk for heart attack and strokes and promoting a healthy lifestyle. And, if you ever heard that fat makes you fat, that all depends on what kind of fat you are eating and how much. And, truth be told, it's not just too much fat that can make you fat but too much of anything can make you fat. It turns out the right kind of fat in just the right amount is just perfect!

Motivating Tip
Fat has 9 calories per gram so you don't want to eat too much of any kind of fat including the good ones. Just remember, everything in moderation and that even includes fat my friend!

Motivating Quote
"Fat is your friend not your foe."

0 Comments to Motivation Series - Fat Friendly!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment