"A healthy dose of motivation with a twist"
No fat, fat free and low-fat might sound like fat is the enemy, to be avoided at all cost but the truth is fat is your friend and necessary for good health. The key word here is - "Good" fat, like olive oil and coconut oil. These fats help your body in many ways, from protecting your cells to reducing your risk for heart attack and strokes and promoting a healthy lifestyle. And, if you ever heard that fat makes you fat, that all depends on what kind of fat you are eating and how much. And, truth be told, it's not just too much fat that can make you fat but too much of anything can make you fat. It turns out the right kind of fat in just the right amount is just perfect!
Fat has 9 calories per gram so you don't want to eat too much of any kind of fat including the good ones. Just remember, everything in moderation and that even includes fat my friend!
"Fat is your friend not your foe."