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Kathleen's Blog

Motivation Series - Food For Thought!

                                                      Motivation Series
                              "A healthy dose of motivation with a twist"

Have you noticed all the pretty pictures on boxes of food that look so delicious you could eat the box. But, then you take a peek at the ingredients list and suddenly that food is not so delicious after all. In fact, it can be down right dangerous for your health. The list is so long with words you can't even pronounce and probably shouldn't eat. All to give it a shelf life to die for. It's not even real food with real ingredients for real people. Which only leaves one question - Do you really want to eat this stuff?

Motivating Tip
Pay attention to what you are eating by reading the ingredients list. Ignore all the pretty pictures and buzz words like - all natural, healthy, low-fat, fat-free, sugar free, low-carb, no carbs and even calorie free. And, just remember if something has been taken out, check to see what has been added back to make it taste like nothing has been taken out.

Motivating Quote
"Don't think about your food as an after thought."

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