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Kathleen's Blog

Delicious Diary Entry - My Book Club Chat!

                                                    Delicious Diary Entry
                                "A healthy dose of motivation with a twist"


My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Book Club Chat!

Super Size-It Sally:  

Page 57 reads: Life is too short to worry about my weight, at least that's what Tammy has been telling herself for years. She decided she would just live her life and except that she is big boned and not over weight. Well, that's a funny way to look at things, but the elephant in the room was getting bigger by the minute. Did she really believe that was the root of her problem - big bones?...

Low-Calorie Lucy:

Page 58 reads: The things people will say to convince themselves that the extra weight is not extra at all. It's just a pile of bones weighing them down. Well, I hate to be the bearer of bad news but bones, no matter how big are usually not the problem. And, using that as an excuse for extra weight will only prevent you from losing the weight, because after all, no one wants to lose their bones...

Lifestyle change of the week!
The first step to losing weight is to realize what the problem is so you can do something about it. If you are not sure what is causing your weight gain, keep a diary of your habits for a couple of weeks and see if you can spot the problem. I suggest you write down what you are eating and not just how many calories but how long it would take to work off those calories. If you are not doing the activity to work off what you are eating, then you will see why you are gaining weight.

Motivating Quote
"Miss a meal if you have to but don't miss a book"

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