Motivated2Move - Motivating Women Who've Tried It All!
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Motivation Series - Do This, Not That!
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Delicious Diary Entry - My Book Club Chat!
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Kathleen's Blog

June 2016

Motivation Series - Monthly Review!



                                                                Motivation Series
                                          "A healthy dose of motivation with a twist"



1. Imagine not eating food just because it's there.

2, Imagine choosing not to eat something just because it taste good. It has to bring more to the table than that.

3. Imagine eating food that nourishes your body and not just feels you up with empty calories.

4. Imagine feeling fantastic and healthy everyday.

5. Imagine that!

Motivating Tip
You are what you eat so eat like you know it. Choose mostly healthy foods, most of the time to feel better and look better. Remember, eat food, not too much, mostly plants.

Motivating Quote
"Have a food fight to eat right."
M2M










Delicious Diary Entry - It's Not Fair!


                                                  
                                                   Delicious Diary Entry
                                "A healthy dose of motivation with a twist"


    

             
My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.
                                         

Dear Diary: It's Not Fair!

Super Size-It Sally:

Fast-Food Fanny is not a happy camper after stepping one foot on the scale only to watch the number shoot up like a stalk of celery. She thought because she had skipped her fast food place last week it would show up on the scale this week. She was so disappointed and even got mad the more she thought about it and said it's just not fair.By the time she left her coaching session she went straight to get her favorite fast food meal and refused to feel guilty about it. She is going to teach that scale a lesson...

Low-Calorie Lucy:

Crockpot-Kate ate delicious fast meals all week right from her Crockpot. She cooks in that pot almost every week on Sunday to prepare for a week of healthy eating that taste yummy! She loves cooking that way because she is in control of what she puts in her food. She doesn't put too much salt, sugar and fat in her food because there is no need for it. As a result, when she steps on the scale she is always pleasantly surprised to see her weight is right where it should be, no surprises...

Lifestyle change of the week!
If you don't like to cook or don't have much time or energy to cook dinner after work, try cooking in your Crockpot so food is waiting for you when you get home. You don't need to find yourself in the fast-food line when dinner is ready!

Motivating Quote
"The best fast food is slow cooked in your Crockpot."
M2M








Motivation Series - Do This, Not That!



                                                             Motivation Series
                                      "A healthy dose of motivation with a twist"


Do This:

1. Eat, drink and be merry then move often.

2. When you fill up on food be sure to use it so you can lose it.

3. Eat your way to good health, it's more important than exercise.

4. Drink refreshing liquids free from sugar, and chemicals.

5. You are what you eat, how could you not be.

Not That:

1. Don't eat, drink and sit there.

2. Don't eat too much food that you can't burn off.

3. Don't eat junk food daily and expect good health.

4. Don't drink your calories, save them for food.

5. Don't think you can eat bad and look good.

Motivating Tip
Food can be your friend or foe depending on your choices. If you make healthy choices most of the time then food will be your friend. If you make poor food choices most of the time then food will be your foe. Choose your friends wisely!

Motivating Quote
"love health friendly foods that love you back."
M2M















Delicious Diary Entry - My Book Club Chat!


       
                                                   

                                                   Delicious Diary Entry
                                "A healthy dose of motivation with a twist"


    

             
My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.
                                         

Dear Diary: My Book Club Chat!

Super Size-It Sally:

Page 61 reads: Crock-Pot Betty was so excited about her new crock pot she just bought that had gadgets to make her life easier. I thought to myself, how much easier can cooking get. You put the food in the pot and push on, done! The food comes out like gourmet you would find at a five star restaurant. She just doesn't understand why more people, especially busy working women with little time and energy don't use their Crockpots more often. I know they have one hidden away somewhere. Maybe that's the problem, they are hidden away - out of sight, out of mind...

Low-Calorie Lucy:

Page 62 reads: Fast-Food Fanny can't stop eating fast-food nor does she want to, she eats it everyday. It taste so good and it's so easy to get, you don't even have to get out of your car and she doesn't. She pulls up, orders up and eats up, it happens so fast she doesn't even remember eating, but her body does because that's when it goes into panic mode trying to process all the processed food she just ate. She tried the Crockpot thing but even that was too hard for her because when she wants food she wants it now! The Crockpot was just too slow for her taste...

Lifestyle change of the week!
The trick to eating healthy is preparing ahead of time so when that hunger hits it is no surprise. You already know what you are going to eat and most of the time it is not fast-food. It is just as easy to eat healthy food as it is to eat fast-food if you plan ahead. If you plan to eat dinner, put food in the Crockpot in the morning so dinner is ready and waiting for you. That is the best fast-food you will ever have. The Crockpot is genius and anyone who uses it regularly is a genius too!

Motivating Quote
"Miss a meal if you have to but don't miss a book"








Motivation Series - Move It, To Lose It!



                                                       Motivation Series
                                "A healthy dose of motivation with a twist"


Move it, to lose it! We have all heard that is what we should do to lose weight. But how, when and where? Those questions can only be answered by you because you have to decide what you like to do to stay active. The key word is active, because when you are active you are constantly burning calories instead of storing fat. So move it to lose it everyday, you will be healthier, keep the weight off and be lighter on your feet!.

Motivating Tip
Your body was made to move, it works best when it does what it was designed to do. So look for ways to move more and sit less.

Motivating Quote
"Be a body on the move"
M2M