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Kathleen's Blog

Delicious Diary Entry - My Book Club Chat!


                                                   Delicious Diary Entry
                                "A healthy dose of motivation with a twist"


My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Book Club Chat!

Super Size-It Sally:

Page 61 reads: Crock-Pot Betty was so excited about her new crock pot she just bought that had gadgets to make her life easier. I thought to myself, how much easier can cooking get. You put the food in the pot and push on, done! The food comes out like gourmet you would find at a five star restaurant. She just doesn't understand why more people, especially busy working women with little time and energy don't use their Crockpots more often. I know they have one hidden away somewhere. Maybe that's the problem, they are hidden away - out of sight, out of mind...

Low-Calorie Lucy:

Page 62 reads: Fast-Food Fanny can't stop eating fast-food nor does she want to, she eats it everyday. It taste so good and it's so easy to get, you don't even have to get out of your car and she doesn't. She pulls up, orders up and eats up, it happens so fast she doesn't even remember eating, but her body does because that's when it goes into panic mode trying to process all the processed food she just ate. She tried the Crockpot thing but even that was too hard for her because when she wants food she wants it now! The Crockpot was just too slow for her taste...

Lifestyle change of the week!
The trick to eating healthy is preparing ahead of time so when that hunger hits it is no surprise. You already know what you are going to eat and most of the time it is not fast-food. It is just as easy to eat healthy food as it is to eat fast-food if you plan ahead. If you plan to eat dinner, put food in the Crockpot in the morning so dinner is ready and waiting for you. That is the best fast-food you will ever have. The Crockpot is genius and anyone who uses it regularly is a genius too!

Motivating Quote
"Miss a meal if you have to but don't miss a book"

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