Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Motivation Series - Beach Body!

                                                           Motivation Series
                                    "A healthy dose of motivation with a twist"

Everybody wants a beach body, but how do you get that body beach ready? Well, here is the secret that no one is telling you - there is no secret! You can't wait for beach weather to try and get a beach body.The key to looking good in the summer months is to look smokin hot when it's freezing cold and snowing out side. Maintaining a healthy body is not seasonal, it's a way of life. Eating healthy foods that nourish your body instead of just filling you up on empty calories that taste good, and exercising on a regular basis will have you beach ready year around!

Motivating Tip
To get beach body ready year around, adopt a healthy way of life. It is easier than you think to choose delicious healthy food instead of delicious junk food with no nutritional value. Start with small healthy food choices and then go big!

Motivating Quote
"Beach body ready, set, go."

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