Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Motivation Series - Let The Music Move You!

                                                           Motivation Series
                                  "A healthy dose of motivation with a twist"

One of the best ways to pump up your exercise routine and work that body is to add music for motivation! Music is a fantastic way to add fun to movement because it puts a little more pep in your step. Music has been shown to increase the intensity and the duration when working out. The more upbeat the music the better your workout. We suggest putting together a playlist just for your workout and don't stop until your playlist stops. Every time you here that playlist it will be your signal to move to the beat of the music!

Motivating Tip
When putting together a playlist for your workout, you might want to have a good mix of fast and slower music so you can pick up your pace depending on the song. It's called interval training and it's one of the fastest ways to lose weight. Throughout your entire workout, every few minutes just pick up the pace of whatever you are doing, then slow it down a little, then pick it back up. Keep doing this and use your music playlist to help you by mixing fast and slower songs.

Motivating Quote
"Music makes the world go round and the weight come off."

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