Delicious Diary Entry
"A healthy dose of motivation with a twist"
My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.
Dear Diary: My Book Club Chat!
Super Size-It Sally:
Page 67 reads: Tammy wondered why she had to watch every bite of food while her best friend shovels down pizza's, fries and burgers but never gains a pound. It doesn't make sense to her if what all the dietitians say is really true. All I have to do is look at a cookie too long and I can feel my thighs expanding. I wish someone could really tell me how this weight thing works...
Page 68 reads: It's not rocket science although it may seem like it when comes to weight loss or gain for that matter. Tammy failed to realize each person is different, there is no one size fits all. Genes are different, bodies are different, lifestyles are different which makes all of us unique in our own way. The key is to try different ways of doing the same thing until we stumble on what works for us...
Lifestyle change of the week!
The first step in finding out works for you is to be willing to try new things. Because if you keep doing what you have always done, you will only get what you have always got. And that is not rocket science my friend!
"Miss a meal if you have to but don't
miss a book."