"A healthy dose of motivation with a twist"
1. Make your life healthy.
2. Eat, drink and move.
3. Cook at home, eat at home.
4. Skip fast-food for slow cooked.
5. Have a junk food day.
1. Don't let unhealthy food make you sick.
2. Don't eat, drink and sit.
3. Don't forget your kitchen is made for cooking.
4. Don't eat food fast.
5. Don't forget to have a treat day.
It's the little things you do day in and day out that add up and show up on your body. Make sure most of what you do is healthy for the best results.
"Do eat healthy, Don't just sit there."