Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

September 2016

Motivation Series - Monthly Review!

                                                       Motivation Series
                               "A healthy dose of motivation with a twist"

1. You could be eating more calories than you think. Read the labels and remember the information is per serving, not per container.

2. Develop a strategy that works for you. Try eating healthy during the week, then treat yourself on the weekend.

3. Find a fun way to move your body a few times a week, then add some kind of resistance training to build muscles. And, don't forget to stretch!

4. Use small dishes instead of big plates. Studies show you will eat less.

5. Use your kitchen to help you eat healthier. Remember, load up on fruits, whole grains and vegetables. Add some healthy fats to help absorb all those nutrients and you are good to go. Eat out less, cook more. That's a recipe for a healthier life!

Motivating Tip
Read the labels to find out what a serving size really is, so you don't eat too many calories. Put together a strategy just for you and your lifestyle and don't forget to add some fun. Build muscle for a toned body then stretch. Start small, eat less and move more. Eating out too much is bad for your health and weight because there is way too much fat, calories and sodium in it. Your kitchen is the key to keeping the weight off.

Motivating Quote
"Cook your way to good health."

Motivation Series - Do This, Not That!

                                                       Motivation Series
                                 "A healthy dose of motivation with a twist"

Do This:

1. You don't have to exercise at a gym to move your body.

2. You can have fun instead of exercising.

3. Get your heart rate up doing something you love to do.

4. Then keep doing it several times a week.

5. You are done, healthy, happy and fit!

Not That:

1. Don't sign up for a gym membership if you hate the gym.

2. Don't do exercise you don't like to do.

3. Don't just sit there.

4. Don't stop moving.

5. Don't live a unhealthy life.

Motivating Tip
There are so many things you can do to move your body and have fun doing it. Find out what that is for you and then repeat often!

Motivating Quote
"Move because you can."

Motivation Series - Stop The Madness!

                                                         Motivation Series
                                  "A healthy dose of motivation with a twist"

Stop the madness! Stop thinking you can live an unhealthy lifestyle and still have a healthy life, it doesn't work that way. This is what you can expect from an inactive lifestyle and a diet of processed chemicals that look like food - weight gain, disease, cancer, heart attack, stroke, and a whole host of health problems that love to feed on an unhealthy lifestyle. Here is what you can expect from living a active healthy lifestyle - healthy weight and good health! You still may end up with a health problem that's genetic, but it won't be because of your lifestyle. It turns out, most health problems are lifestyle related. Choose your lifestyle wisely!

Motivating Tip
Your lifestyle is your choice. Choose to be active, eat healthy whole foods and plenty of fruits and vegetables. You will be rewarded with good health and a long lifestyle!

Motivating Quote
"The madness stops here"