Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Motivation Series - Do This, Not That!

                                                       Motivation Series
                                 "A healthy dose of motivation with a twist"

Do This:

1. You don't have to exercise at a gym to move your body.

2. You can have fun instead of exercising.

3. Get your heart rate up doing something you love to do.

4. Then keep doing it several times a week.

5. You are done, healthy, happy and fit!

Not That:

1. Don't sign up for a gym membership if you hate the gym.

2. Don't do exercise you don't like to do.

3. Don't just sit there.

4. Don't stop moving.

5. Don't live a unhealthy life.

Motivating Tip
There are so many things you can do to move your body and have fun doing it. Find out what that is for you and then repeat often!

Motivating Quote
"Move because you can."

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