Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner

Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!


Delicious Diary Entry
Motivation Series


November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

November 2016

Motivation Series - Do This, Not That!

                                                     Motivation Series
                               "A healthy dose of motivation with a twist"

Do This:

1. Why eat chemicals that look like food when you can eat real food?

2. Why drink liquid sugar when you can drink healthy liquids?

3. Why eat out everyday when you can cook at home ?

4. Why eat too much when you can eat just enough?

5. Why gain weight when you can lose weight?

Not That:

1. Don't eat a daily diet of processed foods.

2. Don't drink your calories when you can eat them instead.

3. Don't eat fast food fast.

4. Don't overeat.

5. Don't gain weight.

Motivating Tip
To lose weight and keep it off, eat real food but not too much. Only eat as much as you need and leave the rest. It's alright if you don't clean your plate.

Motivating Quote
"Good health starts with good food."

Motivation Series - Baby Steps!

                                                       Motivation Series
                                 "A healthy dose of motivation with a twist"

When starting something new, like a new way of eating and exercising it takes time to get in the flow of things. You might start off with a bang and then fall flat. But, don't give up, just keep trying until you get it right, take baby steps and you will get there. It's not uncommon to stop and start several times before sticking to something new and it finally becomes a habit. And that's when things get easier, when it becomes a habit. It will be so easy to do you won't even have to think about it. 

Motivating Tip
It takes time to develop a new healthy habit but once you do it will be just as easy to do as any bad habit. Take baby steps, start small with just one change then keep adding to it. 

Motivating Quote
"Baby steps win the race."